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Friday, July 8, 2011

HEALTH TIPS: Boost your brain power!

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KAMALA THIAGARAJAN / The Hindu / June 30, 2011.

To keep your brain at its active best, focus on what you eat. Here is some food for thought
Everyone experiences it at some point in their lives. You look all over the house for spectacles that are perched on your head, or you simply can't fathom where you put that pen or book that you held in your hands just a few minutes ago.
Short term memory loss seems to get worse as you grow older, but this doesn't have to be so, say scientists.
Your brain is a vital organ and in order to protect and nurture it, you need to pay more attention to your diet. Here are some super foods that can help improve and restore cognitive function.
A Yoghurt for memory loss:...........................
Blueberries for youthful alertness:..................

A Milk to control mood swings:.......................

A cup of cocoa for concentration:....................

Flaxseeds for intelligence:...............................


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