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TAKE YOUR PICK Exotic vegetables may be expensive. Choose from local varieties that are high on nutrition, besides being affordable. Photo: Varsha Yeshwant Kumar - The Hindu.
Is what you eat wholesome? It need not leave a hole in your pocket, say nutritionists
Are the skyrocketing food prices bothering you? Relax. Wholesome nutrition need not be expensive. You don't need to spend a huge sum on almonds or exotic cereals such as quinoa. However, nutrition depends not just on what you eat, but also how you cook the food and how you eat it.
Try variations
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Food Facts
* Avoid coffee or tea just after a meal because it prevents absorption of minerals such as iron.
* Switch to boiled rice which is rich in vitamin B. The nutrition in raw rice is lost in the milling process.
* Eat more of wholegrain
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