10 foods that detoxify your liver

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Aparupa Saikia, Lifemojo

The liver is the body's most important organ, as it helps in expelling toxins which enter the system through foods. Detoxification is the procedure of removing these toxins out of our bodies. It's important to provide the liver with foods that enhance its detoxification abilities.

The liver works extra hard to eject the toxins and damaged fats that we consume through everyday food substances. Here are ten detoxifying foods that will help the liver in its detoxification work.

1)      Garlic and onions

2)      Cruciferous vegetables

3)      Whole grains

4)      Turmeric (Haldi)

5)      Berries

6)      Green tea

7)      Yogurt

8)      Nuts, legumes and seeds

9)      Soy

10)  Red grapes

Despite some adverse comments on the site, its worth consuming some of the above, as they also give other health benefits.

Full Advise at,

http://www.rediff.com/getahead/slide-show/slide-show-1-health-10-foods-that-detoxify-your-liver/20110510.htm